Who We Are

Certified Excercise Specialist, Jeff Boccacio
Quiet Korner Health and Wellness LLC is located in northeastern CT, known as "The Quiet Corner." Established in 2009, the company was formed to share healthy alternatives with individuals who are willing to make a lifelong commitment to their health and well being, through proper nutrition, exercise, and mind body balance.
Owner-operator Jeff Boccacio's experience includes:
Specializing in Pre and Post Rehab training
• Black belt in martial arts
• Weight loss/weight management coaching 


Prior to establishing Quiet Korner Health and Wellness LLC, Jeff held a regional position for twelve years in the long term care industry. His responsibilities included oversight of the physical plant, life safety, regulatory and compliance issues, and construction projects for the frail and elderly of the New England. Jeff is currently a consultant in the Long Term Care Industry as well as Facility Management here in CT.

Jeff has found his life's calling in providing a holistic path to ultimate fitness for clients all over North Eastern Connecticut, where he resides with his family.


Our Mission & Philosophy

Our passion is working with clients in need of Pre and Post rehab programming which improves their activities of daily living, helping teens and young athletes become more active through smarter not harder conditioning, and assisting our senior population with balance, fall prevention, strength, and flexibility movements.

Our philosophy is not about being the strongest, fastest or most agile, our philosophy is maintaining "Ultimate fitness" which is a life long commitment to your health, mind, body and spirit.

Our mission is to continue to assist our clients in achieving and maintaining optimal health and wellness


Our Partners

We are fortunate to work with many wonderful people and build valuable business and personal relationships throughout Connecticut's "Quiet Corner" and beyond. These businesses and business owners partner with us to provide venues for our Personal Training and Tai Chi programs, and we're glad to bring value to them and their clients as well. Please visit them online and in person, and share in our community!

Our partners include:

Dr. Joseph J. Botta, MD

Key Gyms

Areas Served

Based in Pomfret. Serving Windham County, Connecticut and the surrounding area including but not limited to Windham, Killingly, Plainfield, Danielson, Putnam, Pomfret, Stafford, Thompson, Brooklyn, Woodstock, Canterbury and Mansfield.


2016-01-13, 17:07
Jeff is great. Very personable, knowledgeable and gets results!