Personal Training
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2017-02-09, 18:02
I started working out with Jeff a few months ago based off of a referral. It was evident right away that Jeff truly knows his craft. He has a whole arsenal of exercises he uses to help you work on what you need to and is extremely focused on ensuring you use the right technique to avoid injury. Couple that with his knowledge of the body and you can feel absolutely confident your working with someone that will help you get the right results, the right way. I highly recommend Jeff.
2016-01-13, 17:07
Jeff is great. Very personable, knowledgeable and gets results!
Barbara R
2014-03-22, 08:57
I have been doing personal training and Tai chi with Jeff for about six months. I have made a noticeable improvement in my balance and strength and it has been FUN!
Mary C
2014-02-13, 14:34
Jeff has been training us for six months. He has been very attentive to our personal needs.. We are getting stronger and more flexible.. I would highly recomend Jeff to anyone looking for a professional and motivating coach
Linda 9-30-2013
2013-09-30, 11:52
I received a gift certificate for some personal training sessions with Jeff as a Christmas gift from my daughter. She does not live in the area and had done her research in her search.I am five years out from total hip replacement surgery, but more recently was diagnosed with serious osteoporosis in my back. Regular weight bearing exercise was recommended and my daughter knew me well!! Motivated by her gift,I started working with Jeff last December and quickly came to feel and appreciate the benefits. In a follow-up scan my bone density has improved and that is a testament to Jeff's individualized training sessions. He is an excellent personal trainer, and a teacher as well, as he explains the what and why of the work-out so that in understanding the process I am able to become more focused and stronger. I am standing taller and people are taking notice! I highly recommend Jeff's expertise and ability as a personal trainer.
Frank - Thompson, CT
2012-09-11, 15:10
An area fitness center owner enthusiastically recommended Jeff to me as a personal trainer. The endorsement was well founded. Jeff employs his knowledge and expertise in multiple health and exercise disciplines to create a functional, holistic workout regimen. Successive sessions build on preceding ones to maximize effect and gains.

For me, the results of his program, guidance, and direction have achieved results far beyond my expectations in the three months I have engaged his services, and I am very happy to be able to recommend him to anyone seeking a personal trainer. He does not disappoint.
Aaron D.
2012-08-28, 10:35
Hey Jeff,
Today was my second day of practice and I thought I would drop you a line. The other runners and the coach are nice, today we did a 4 mile run, mostly up hill. I didn't stop to take a break while going up. Some of the older kids invited me to go for an extra half mile or so to the top of the hill. I was the first to be back out of the group. I just wanted to say thank you so much for giving me a champion attitude. I couldn't have done it without you. P.S. my calves and quads burn like we had a work out session.
2012-07-31, 22:39
When I began training with Jeff I knew it would be good for me, but I didn't know that it would change my life. From the first session, Jeff worked with me on everything from weight loss goals to cardio to weight training to posture. Since we started, I have lost over 30 pounds. I can't remember the last time I felt this good. My weight loss success is all due to Jeff who continues to encourage and inspire me today. I would recommend Jeff to anyone who wants to improve their health and quality of their life. Thank you Jeff.

Areas Served

Based in Pomfret. Serving Windham County, Connecticut and the surrounding area including but not limited to Windham, Killingly, Plainfield, Danielson, Putnam, Pomfret, Stafford, Thompson, Brooklyn, Woodstock, Canterbury and Mansfield.