Personal Training - Individualized Programs
Quiet Korner Health and Wellness in Pomfret of Windham County, Connecticut offers an unparalleled experience that engages the client's participation in the design of their own personal exercise and training program. Our fitness programs are tailored to provide unprecedented services. We are known for our impeccable attention to detail with every training session. Whatever your goal, we will guide you to success.
Sessions are $30 per 1/2 hour
Call Us at (860) 576-0126 to discuss an individualized personal training program for you.
Jeff Boccacio, owner of Quiet Korner, is an ACE (American Council on Exercise) certified personal trainer with over 25 years of experience in physical fitness. He is passionate about helping people achieve optimal mind, body and spirit through a healthy diet, exercise, flexibility and relaxation.
Jeff's mission, and the mission of Quiet Korner, is to educate and help our clients to maintain a lifelong commitment to health and wellness.
Our personal training session locations include the elite Pomfret School Gym & The Key Gym in Pomfret, Connecticut and the Conference Center in Southbridge, MA.
Please call us for a free consultation.
Benefits of Personal Training
It's a physical, psychological and emotional experience where you increase your level of base conditioning before progressing to increase physical and cognitive skills.
- You'll receive one-on-one personalized attention
- You'll see results
- You'll feel better
- Individualized Exercise Programs
- Tandem Training- Bring a Friend
- Pre and Post-Operative Rehab Exercise Programming
- Health Functional Training
- Group Exercise Programs
- Weight Loss and Weight Management
- Teens to Seniors
- Orthopedic Excercise
- Senior Excercise
- Proper Exercise Technique
- Injury Prevention
- Core Conditioning
- Flexibility Movements
- Proper Body Mechanics
- Cardio Vascular Health Techniques
Based in Pomfret. Serving Windham County, Connecticut and the surrounding area including but not limited to Windham, Killingly, Plainfield, Danielson, Putnam, Pomfret, Stafford, Thompson, Brooklyn, Woodstock, Canterbury and Mansfield.