Personal Training in Windham County Connecticut

Personal Training - Individualized Programs

Personal Trainor and Owner, Jeff Boccacio in pursuit of ultimate fitness while hiking Mt. Monadnock in New Hampshire.

Quiet Korner Health and Wellness in Pomfret of Windham County, Connecticut offers an unparalleled experience that engages the client's participation in the design of their own personal exercise and training program. Our fitness programs are tailored to provide unprecedented services. We are known for our impeccable attention to detail with every training session. Whatever your goal, we will guide you to success.

Sessions are $30 per 1/2 hour

Call Us at (860) 576-0126 to discuss an individualized personal training program for you.

Jeff Boccacio, owner of Quiet Korner, is an ACE (American Council on Exercise) certified personal trainer with over 25 years of experience in physical fitness. He is passionate about helping people achieve optimal mind, body and spirit through a healthy diet, exercise, flexibility and relaxation.

Jeff's mission, and the mission of Quiet Korner, is to educate and help our clients to maintain a lifelong commitment to health and wellness.

Our personal training session locations include the elite Pomfret School Gym & The Key Gym in Pomfret, Connecticut and the Conference Center in Southbridge, MA.

Please call us for a free consultation.

Benefits of Personal Training

It's a physical, psychological and emotional experience where you increase your level of base conditioning before progressing to increase physical and cognitive skills.

Our Promise

    • You'll receive one-on-one personalized attention
    • You'll see results
    • You'll feel better

Our Programs

    • Individualized Exercise Programs
    • Tandem Training- Bring a Friend
    • Pre and Post-Operative Rehab Exercise Programming
    • Health Functional Training
    • Group Exercise Programs
    • Weight Loss and Weight Management
    • Teens to Seniors
    • Orthopedic Excercise
    • Senior Excercise

You'll Learn

    • Proper Exercise Technique
    • Injury Prevention
    • Core Conditioning
    • Flexibility Movements
    • Proper Body Mechanics
    • Cardio Vascular Health Techniques
    • Nutrition


Areas Served

Based in Pomfret. Serving Windham County, Connecticut and the surrounding area including but not limited to Windham, Killingly, Plainfield, Danielson, Putnam, Pomfret, Stafford, Thompson, Brooklyn, Woodstock, Canterbury and Mansfield.

Personal Training Testimonials

2017-02-09, 18:02
I started working out with Jeff a few months ago based off of a referral. It was evident right away that Jeff truly knows his craft. He has a whole ar...
2016-01-13, 17:07
Jeff is great. Very personable, knowledgeable and gets results!
Barbara R
2014-03-22, 08:57
I have been doing personal training and Tai chi with Jeff for about six months. I have made a noticeable improvement in my balance and strength and i...
Mary C
2014-02-13, 14:34
Jeff has been training us for six months. He has been very attentive to our personal needs.. We are getting stronger and more flexible.. I would hig...
Linda 9-30-2013
2013-09-30, 11:52
I received a gift certificate for some personal training sessions with Jeff as a Christmas gift from my daughter. She does not live in the area and ha...
Frank - Thompson, CT
2012-09-11, 15:10
An area fitness center owner enthusiastically recommended Jeff to me as a personal trainer. The endorsement was well founded. Jeff employs his knowl...
Aaron D.
2012-08-28, 10:35
Hey Jeff,
Today was my second day of practice and I thought I would drop you a line. The other runners and the coach are nice, today we did a 4 mil...
2012-07-31, 22:39
When I began training with Jeff I knew it would be good for me, but I didn't know that it would change my life. From the first session, Jeff worked w...