Health & Wellness in
Mind, Body & Spirit

Personal Training, Post-Rehab Training, CPR/AED/First Aid Classes
based Northeast Connecticut

PERSONAL TRAINING

Individualized Programs

We offer an unparalleled experience that engages the client’s participation in the design of their own personal exercise and training program. Our fitness programs are tailored to provide unprecedented services. We are known for our impeccable attention to detail with every training session. Whatever your goal, we will guide you to success.

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“When I began training with Jeff I knew it would be good for me, but I didn’t know that it would change my life.” -Anders

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PRE & POST-REHAB TRAINING

Strength, Flexibility & Stability

The after-effects of an injury or surgery can be painful, debilitating and depressing. We can help get you past these discomforts by preparing in advance for successful outcomes. Our approach is to maintain strength, flexibility and stability using various muscle groups prior to and after surgery and physical therapy. We believe that working together with your physician and physical therapist increases your success for a positive recovery.

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CPR / AED / First Aid Classes 

AHA Certified

We offer life saving skills training in CPR, AED, BLS (Basic Life Safety) and First Aid. Our instructors are certified through the American Heart Association as well as the Emergency Care and Safety Institute. We are committed to helping save lives, one certification at a time.

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Contact Us

Want to learn more or schedule a session? Call us or fill out the form below.

We are based in Pomfret, CT and service the surrounding areas of Northeast Connecticut,  neighboring Massachusetts and Rhode Island.

Call: (860)576-0126
Email: quietkorner@gmail.com