PERSONAL TRAINING

Individualized Programs

Quiet Korner Health and Wellness in Pomfret of Windham County, Connecticut offers an unparalleled experience that engages the client’s participation in the design of their own personal exercise and training program. Our fitness programs are tailored to provide unprecedented services. We are known for our impeccable attention to detail with every training session. Whatever your goal, we will guide you to success.

Sessions are $35 per 1/2 hour

Call Us at (860) 576-0126 or message us to discuss an individualized personal training program for you.

Jeff Boccacio, owner of Quiet Korner, is an ACE (American Council on Exercise) certified personal trainer with over 27 years of experience in physical fitness. He is passionate about helping people achieve optimal mind, body and spirit through a healthy diet, exercise, flexibility and relaxation. Jeff’s mission, and the mission of Quiet Korner, is to educate and help our clients to maintain a lifelong commitment to health and wellness.

BENEFITS OF PERSONAL TRAINING
It’s a physical, psychological and emotional experience where you increase your level of base conditioning before progressing to increase physical and cognitive skills.

OUR PROMISE

– You’ll receive one-on-one personalized attention
– You’ll see results
– You’ll feel better

OUR PROGRAMS

– Orthopedic Excercise Specialist
– Senior Excercise Specialist
– Individualized Exercise Programs
– Pre and Post-Operative Rehab Exercise Programming
– Healthy Functional Training

CERTIFICATIONS

– Certified Personal Trainer
– Orthopedic Exercise Specialist
– Senior Exercise Specialist

YOU’LL LEARN

– Proper Exercise Technique
– Injury Prevention
– Core Conditioning
– Flexibility Movements
– Proper Body Mechanics
– Cardio Vascular Health Techniques
– Nutrition

Book a Personal Training Session

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