PRE & POST-REHAB TRAINING

Strength. Flexibility. Stability.

The after-effects of an injury or surgery can be painful, debilitating and depressing. We can get you past these discomforts with our pre-rehab training in advance for successful outcomes. The approach at Quiet Korner Health and Wellness of Eastern Connecticut is to maintain strength, flexibility and stability using various muscle groups prior to and after surgery and physical therapy. We believe that working together with your physician and physical therapist increases your success for a positive recovery.

Our ACE certified personal trainers use a holistic approach, combining gentle techniques through flexibility, stabilization, isometrics and functional movements. Most often after procedures and after physical therapy people do not follow through and end up stiff and sore again in a short period of time. It is important to make a lifetime commitment and move onward to ultimate fitness after corrective procedures. We also specialize in pre-rehab training and work before surgery.

Call us at 860-576-0126 or message us today for a free consultation.